Suomi
Team Coach
Professional fitness coach ready to help you achieve your goals.
Get Your Daily Calorie Goal in 2 Minutes
I am
Female
Male
Age
Height
cm
Weight
kg
Advanced Settings
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Activity Level
Activity level info
Sedentary
Little or no exercise, desk job
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extremely Active
Very hard exercise & physical job
Calculate My Energy Needs
